You Are The Prize: Take Care Of You

At times we can become so focused on our goals and trying to get by in life, that we start to overwork ourselves and neglect to take time out to collect our thoughts.

It’s good to keep in mind that as long as you don’t lose sight of your vision, it is okay to take a day or two off to give yourself time to rest…both mentally & physically.

In fact, doing so is essential and very much needed!

And your body will always let you know when it’s time. It can be through exhaustion, a lack of focus, or things simply not going right. But that’s your body ringing the alarm for you to relax…always listen to those sirens.

Sometimes all it takes is a little down time to realize just how much we have, in fact, been doing the MOST.

What we fail to realize is, without good health there is no vision! Without you being well enough to carry out your life’s mission, what’s the point in even having one?

So practice self-care daily by doing things that keep you in tune and grounded.

Drink more water, meditate, get out in the sun, surround yourself with good-spirited people— all the little things we like to take for granted.

Life is a gift and tomorrow isn’t promised to anyone, so take care of you while you can!

Jenny B.

Owner & Creator of Sugar Spice & Shea LLC.


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